How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

How are we all? I hope you're doing amazingly well. It's Monday and we're ready to start our

week on a good positive. So before we go into today's episode details, just a quick reminder

for every single one of you who are not yet a member of the Absolute Mind community on Facebook,

do be sure to go straight on over to the group section and search for Absolute Mind becoming

mentally healthy group. It is an amazing group of people that are all there to answer questions,

give support, share their stories and just get themselves to a better mental place. If that's what

you want, that's where you need to be. Again, that is Facebook groups and its absolute mind

becoming mentally healthy group. Also, don't forget the Absolute Mind method launches in just a few

weeks. It launches on the 7th of September. It is a group where you are going

to be able to work alongside me. There is going to be lessons in there where you will learn how to

use the tools, the technologies and everything that I talk about in these podcasts, in the Facebook

group and with my clients. So if you want to become better mentally

healthy, if you want to gain a better understanding of your responses, if you want to learn how

to be better within yourself, you need to be a part of the absoluteute Mind method. If you want to pop your name on the

waiting list, do be sure to go straighten over to AbsoluteMind.com.com.com slash absolute

hyphen mind, hyphen method. You'll find some information about what that is and you can pop

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