This is a headgum podcast.

This is the Dumbels of Personal Fitness podcast where we, I'm Eugene Cordero, except for it's me,

Ryan Stanger, speaking on behalf of Eugene and himself, but Eugene is on this episode.

This is part two to our conversation with Peter

Benifez. But anyway, I'll finish the intro just so you guys know what's up. And I'm Ryan

Stanger. We have discussions and answer questions on all things, health and fitness. This is

solely based on our own working experience and a little bit of bro science. So please keep in

mind that we're not doctors, never

claimed to be. Just a couple of dumbbells. Love herself some fitness and want to help you with

yours. And the help can start right now. So last week, we talked to Peter. It was a great

conversation. It went long. So we decided to break it up into two parts.

Give you guys a little bit of a cliffhanger.

What the kids call cliffhanger.

Keep you hooked in for episodic television.

How's it going to end?

Well, we have the exciting conclusion now.

I feel like I've said exciting conclusion a lot, perhaps too many two times.

I'm already miss speaking. This is a short intro and I'm already miss speaking. Not a good sign,

but I feel like I was pretty sharp during the episode. So don't let my current state of, um,

of fluency rattle you or scare you off from the episode because i come in

there with a pretty nimble nifty mind uh and you'll hear that when the episode starts so anyway

without further ado here is the i won't say exciting conclusion again here is the remainder

...