This is a headgum podcast.

This is the dumbbells and personal fitness podcast where we, I'm Eugene Cordero.

And me, I'm Ryan Stanger, have discussions and answers to questions on all the things, health and fitness.

This is solely based on our own working experience, a little bit of bro science.

So please keep in mind we're not doctors, never claim to be.

Nope, just a couple of dumbbells love ourselves from fitness, want to help you with yours. And they'll help you start right now. I'm adding syllables. Yeah, yeah. Syllables. Syllables. Slables. Sillibles. Sillil labels. Silly labels. Silly labels. We all have them. You know, you'd...

I'm a jock.

I'm a nerd.

I'm a...

You'd figure that since you're

a voiceover guy on the same show as me now, that we'd be able to do it. We're in the start.

We're in the Star Trek universe. We are. And you get to be a badass in it. We, you know,

that episode, episode two of season two, this season.

Star Trek lower decks, what we're talking about on Paramount.

Paramount Plus.

Um, Stangers a voice on it.

Did you watch the episode yet?

I watched the episode.

I loved it.

It was a great episode to be on because, um because it was Carl Tarts was really funny in that

episode too. So great. Yeah, yeah, yeah. Carl was great. He's got a great character. Kula wrote the

episode. So I'm on the show thanks to Eugene, Chris Kula, and Ben Rogers. And then got to do a fun

...