This is a headgum podcast.

This is the dumbbells, a personal fitness podcast where we have Eugene Cordero.

And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.

This is solely based on our own working experience, a little bit of bro science.

So please keep in mind we're not doctors, never claimed to be. Nah, just a couple of demos. Love ourselves from fitness. Want to help you with yours. And they'll help you start right now. Wow. You woofing, huh? Yeah. You're a big dog today, huh? Big dog, man. I went to the factory outlets. I got some

big dog apparel. Oh. Big dog t-shirts. Nice, nice. Nice. T-shirt says if you can't,

if you can't run with a big dog, stay on the porch, which I thought was pretty funny. What a cool

tea, bro. What a cool, cool tea. And that's all you do is you just wear, and then you do a big, you do a big, um, big Johnson t-shirts too, right? Yeah, liquor in the front, poker in the rear. Oof. Oof. Fucking. It's classy stuff. It's classy stuff. Ladies and gentlemen, the dumbbells are getting canceled.

And that's why we have we have sponsored.

We're sponsored now by Big Johnson's, you know, offensive streetwear.

And yeah.

Before we get canceled, let's let's add add another, uh, ship made on to go down

with the ship.

Yeah.

Yeah.

Well, welcome and then the last episode.

He can, he can go down with us.

Ladies and gentlemen, please welcome.

You know from the podcast, family time on Patreon.

Check it out.

Peter Bannifaz.

Woo. What's up? What's up, Joe? Second time, second time guest. First time listener. First time listener. No time listener. Same time guest. Right. And then, um, what does I hear about immediately I'm canceled before I've been saying? Yeah. Yeah, yeah. So you can do anything on today's pod and we're going to get canceled. I'm already canceled. Man, I should have never came on this pod. No, blow it up, man. I'm screwed. No, so glad to be here, probably. Thanks for having me. Yeah. I mean, big fitness guy. We talked about boxing last time. Yeah, yeah. We didn't talk about smooth dances that if you follow Peter on

...