#243 - Fasted Exercise, Post Surgery Biohacks, Antibiotics, Probiotics, Fermented Foods, Nut Milk, Soy, Veganism, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 13 December 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode243 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:45 - GREEN CHEF: Go To greenchef.com/ifpodcast10 And Use Code IFPODCAST10 To Get 10 Free Meals AND Free Shipping! 3:05 - Listener Q&A: Bianca - What Supplements To Take! INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:45 - Listener Q&A: Paula - Hello Again! Thank You And More Random Qs. DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 46:15 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For 60% Off Your First Three Months! 56:20 - Listener Q&A: Brittany - COFFEEEEEE

Transcript

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0:00.0	Welcome to episode 243 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your health by changing the win-mue
0:15.0	eat, not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose weight and feel great with paleo-style meals, intermittent fasting and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Fast Feast Repeat.
0:36.0	The comprehensive guide to delay, don't deny, intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends. Winter, aka, 6 season is upon us.
1:12.0	And we all know that this is the time of year to take extra care to protect ourselves from germs and bacteria.
1:19.0	Of course, you can do everything right, wash your hands, keep your hands away from your face, carry around some hand sanitizer, but you still get sick.
1:29.0	That's why you need to protect your body from the inside, not just the out, and you can do that by building up your immune system with some high quality and high strength probiotics.
1:39.0	That's why I'm really excited about P3OM.
1:42.0	P3OM is a patented probiotic that might be the most effective probiotic ever developed. P3OM fights bacteria and strengthens immunity.
1:51.0	It's basically a germ-fighting superhero, but it also helps digestion, speeds up metabolism, and increases energy throughout the day, which is way more than you might have thought probiotics could do.
2:02.0	And just when I thought P3OM couldn't get any more powerful, I watched a video, which you can see at p3om.com-ford-slash-i-f-podcast, of the probiotic literally breaking down a piece of steak.
2:16.0	After I saw that, I was all in. You guys are going to be so amazed too.
2:21.0	Definitely check out that video. And here's some more awesome news.
2:25.0	You can get 10% off P3OM right now by going to p3om.com-ford-slash-i-f-podcast, and typing in the coupon code, iFpodcast10. And here's the thing.
	...

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