What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

ten day trial inside of my Transformation reboot program. All right, let's dive into the coaching session.

All right, Stephanie, welcome to your hot seat call.

What would you like to focus on here today?

Well, probably just a little bit of everything. Just getting my mind back in it. I think that's it. You know, I struggle. I do great for a week, two weeks, and then I just, you know, I fall off it again and we have to start over and it's just a vicious cycle back and forth.

But, you know, it's like I can be so good for a couple weeks. back and

it's like I can be so good for a couple weeks and then I just have one bad day and then it just

snowballs. So it's just getting my mind back into it.

Yeah, I think, you know, I've been thinking about you a lot and I think that it's kind of, you're in a situation

where you get fired up and it's kind of like you're sprinting forward for a week or two weeks like you said

then something happens and you start walking backwards for maybe four weeks so it's this

a little bit of progress and then we backslide past the point that we just got to so I mean you have have

achieved really great things with the transformation you've been at like 70 pounds lost and all this stuff and I know like the physical state that you're in right now it doesn't like fully represent who you really are. I know you don't feel healthy. I know you don't feel happy about you know your health and things like that. So I mean I

really want to get you back to feeling really good really confident and you

know it's going to take some work and I think you know kind of it's we

also have to let go of where you've been before like we've climbed that

mountain before but now we're climbing a different one.

...