Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

Coming up on today's better together

The pain is not in your head. Okay, you're not making it up. It's not psychological pain

It's not not so psychosomatic pain the pain is not in your head

It is real. It is being expressed through your body

But the origin of the pain lives in the mind body system and what happens to your brain in your nervous system when it is engaged in long-term

Chronic stress long-term chronic fight or flight that leads to certain signals being sent to certain muscle groups and bodily systems

Like the stomach in the head and all the places we experience discomfort

Although pain is experienced through the body

When we have severe repressed feelings like rage he always focused on rage

I've kind of evolved it into rage shame fear sadness regret embarrassment all the things we feel grief

But when we experience repressed rage and we don't know how to let that steam valve open

It's going to be expressed someone are wearing our bodies and oftentimes rage is expressed through the back

I'm on a journey to get better and I want to do it with you and I'm not just focusing on physical health

I'm focusing on everything emotional wellness spirituality finances relationships and so much more every week

It will be my personal goal to bring us the world leading healers experts and game changers to share ground-breaking secrets and tips to getting better in all areas of life

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