244: How To Overcome Negative Emotion
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 15 October 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Life can be very hard. Many of deal with far too many negative emotions. We get frustrated, we feel lonely, overwhelmed, angry, sad. We focus on fear of the future and shame around the past.
Instead of helping you improve your responses to negative emotions, today's episode will help you overcome negative emotion. Yup, put it behind you. Let it go.
Because honestly, the ROI (return on investment) of letting go of this negativity is far greater than the ROI of practicing a better reaction to it.
If you found this episode helpful, I think you'll really enjoy my self-guided e-course, Breaking Barriers, which is all about overcoming emotional eating, negativity & self-limiting beliefs.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.2 | Let's get started. |
| 0:23.7 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:29.5 | I am Elizabeth Benton and today is a special episode and I'll be honest I'm a little bit nervous |
| 0:37.2 | about this episode because to me this is major this is massive and it's transformative |
| 0:44.3 | but I also know that not everybody's going to get it and it's okay if you don't get it that's fine |
| 0:50.3 | maybe you can come back to it later and it'll mean something to you but I am hopeful that |
| 0:58.7 | more of you will have an aha moment a real opportunity for transformation than those of you who |
| 1:07.2 | will not see the point and I know that not everybody else see the point and I know I'm opening |
| 1:11.8 | myself up for some criticism and some defensiveness and I'm ready for that because I believe that even |
| 1:18.5 | if there are a handful of you out there that go whoa this changed my life and I know it has |
| 1:24.8 | that potential then it's worth it. This episode is so special that I really wish kind of like an |
| 1:30.9 | episode 243 that I had the opportunity to have you here to say this to you in person because I think |
| 1:40.0 | we all need to hear this to live this and to share this message. We can all relate on some level |
| 1:50.7 | to emotional eating or even if not to emotional eating just to negative emotion in general and how |
| 1:58.3 | uncomfortable that is right whether it's anxiety or loneliness or frustration whether it drives you |
| 2:04.7 | to make choices you don't feel good about or not I think we can all relate to not feeling good |
| 2:11.0 | about negative emotion and feeling like it takes something away from our lives and for some of us |
| 2:18.7 | what it takes away from our lives and I certainly lived in this place for much of my life is wanting to |
| 2:25.6 | make good food choices but feeling like it was much harder when I was anxious or stressed or emotional |
... |
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