244: Change Your Behaviors, Relieve Stress & Anxiety, Kettlebell Innovation (FR)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 7 October 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
After sifting through some amazing books I just read this week, as well as looking into "what's working now" in my Boston practice, I wanted to bring you our #FridayReview!
The book I found this most interesting this week is a short piece on how we can actually predict our behavior and our outcomes based on the habits we choose on a daily basis. It's a very interesting read on how by using certain questions & triggers we can begin to achieve things in our life we never thought possible...
Next up, I want share with you a fantastic nutritional supplement that calms anxiety and stress, while inducing deep relaxation. It's great for day-time stress reduction, or even taken before bed to get into a deep restorative sleep...
And last, but not least, I found a product that combines 7 kettlebells into 1 to save you money and space, while still being able to get in a great home workout!
Tune into #CabralConcept 244 for all the details and reviews - enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.4 | Today on our Friday review, I've got a bunch of excellent products to take you through. A book which I'm going to get |
| 0:53.9 | started with right away, an exercise product, a really great supplement that I |
| 0:58.3 | enjoy, that I enjoy recommending to others as well. So let's go through those now. I mean there are so many things that I |
| 1:04.4 | like to experiment with myself. I only usually try to bring you three because that's all |
| 1:08.0 | I could fit in one episode, but I try to just bring you the best of the best or |
| 1:11.7 | at least things that I believe |
| 1:13.5 | maybe I experimented with maybe you're thinking about using as well and I try to |
| 1:17.1 | save you from using it if I don't think it's that great of a product or maybe that |
| 1:21.0 | great of a book to spend a week of your time or |
| 1:23.2 | couple weeks of your time reading. So as I read a bunch of books last weekends |
| 1:27.5 | actually five books over the past five or six days or so and just because I've had a pile stacking up, |
| 1:35.3 | I ordered books every single week, |
| 1:37.0 | and just a bunch of things that I really wanted to get |
| 1:39.4 | and look into. |
... |
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