243: How Often Should You Change Your Workout? (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 6 October 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up your workouts every time you exercise, but...

That type of mentality not only isn't scientifically validated, it will not lead to the greatest results in terms of body transformation, strength, or overall health...

Check out today's #CabralConcept 243 to discover how often you should be switching up your workout program for maximum results!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/243

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.6	I just got out of a great meeting
0:51.1	with all of my personal trainers.
0:52.4	And so what I want to do is I want to start sharing a little meeting with all my personal trainers.
0:52.5	And so what I want to do is I want to start sharing
0:54.7	a little bit more of the insights
0:56.3	that I give them on a weekly basis.
0:58.1	So we do weekly meetings, and they're basically check-ins.
1:00.8	We have an amazing team of personal trainers. We have over a
1:03.7	dozen personal trainers on our team. All really highly skilled, all full-time. This is
1:08.1	their career. It's not a hobby. And all of them come from either a National
1:11.8	Academy of Sports Medicine background,
	...

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