244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 26 April 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the fundamentals to building and maintaining a healthy lifestyle including how to start and sustain healthy eating habits, how to have a consistent workout routine, the importance of rest days, and how to get the results you want without counting calories or macros. She also shares her exact workout breakdown, her death row meal, her morning and night routines, supplements she loves and so much more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between no topic is off limits. I know there's so much information
0:20.8	out there so I'm bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.3	Enjoy the show. Hi everybody welcome to the show I have an episode that has been in the making for I
0:39.6	guess four years since I started this podcast We talk about it a little bit in the beginning, but my
0:46.3	guest and I have known each other for a while, or at least we met each other a long time
0:51.1	ago and we're kind of like Instagram friends and I have
0:55.4	wanted to have her on for a long time. You guys have been asking me to have her on for
0:59.4	a long time and it just worked out that she came on now.
1:04.4	She has a new book out.
1:06.6	And I'm really glad that it happened when it did.
1:09.7	Because as I say in this episode,
1:11.2	I just think we probably got a more quality episode doing it now as opposed to like four years ago when I was starting out but my guest is Rachel Devoe of Rachel's Goodeats who I'm sure needs very little introduction but if you are not
1:27.5	familiar with her Rachel like I said is the creator of Rachel's Goodeats on
1:32.0	Instagram she also has Rachel's Goodeats on Instagram.
1:32.8	She also has Rachel's Goodeats, her website,
1:36.5	where she encourages the practice of balance
1:38.8	in all aspects of life, and she's really
	...

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