Do you expose yourself to situations that will make you better on race day? How do you handle race day energy? Today we talk about all kinds of ways to use training instead of letting training use you, including building muscle control in the brain that will better prepare you for races and life. 

Topics: 

• Swim Analysis 
• The Inconsistency of Devices
• Don't Peak Too Early 
• Under-fueling 
• Having honest conversations with yourself
• Treating the training Day as a Day
• Putting Yourself In Different Environments
• Understanding Effort as it applies to results
• Build the Chassis to Use The Engine
• Creating a solid mental and emotional chassis
• It's Easy to blame fitness
• Are You Building The Ability To Suffer?
• The days of perfect race conditions seem to be gone
• Adjusting your emotional governor
• What are you willing to expose yourself to?
• How fragile is your psyche'?
• Racing is Troubleshooting 
• The Race Energy
• When Perfect Pat merges with Obstacle Oliver
• Patient Pete 
• The courage to keep self-exploration 
• Pineapple on Pizza??

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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com