What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all, happy

podcast. I'm your coach and host, Josh, here with the one and only.

Co-host and co-coach KG, and I'm on the mic. And we got a fresh new year, some fresh new energy,

and I have an incredible opportunity. I'm looking for three people that are looking to lose

about 15 to 20 pounds of fat, as well as

gain five pounds of new muscle and regain some strength over the next 90 days.

For the first three people to DM me quarantine 15, sorry, my Instagram is at Klossis Fit,

C-O-O-S-U-S-F-I-T.

The first people to message me this that are looking to achieve that goal are

going to only have to pay for two months of coaching to get the third one for free. And during this 90-day accelerator, I want to help you do just that. Lose 15 to 20 pounds of fat and gain five to 10 new pounds of muscle, especially now that a lot of us have been chilling out, you know, maybe doing a little too much Netflix over the last year. This is your chance to regain your health and happiness,

especially if you feel yourself slipping. This is for you. So once again, DM us. Quarantine 15 at Kloss's Fit. Let's jump right into the episode. 10 minutes. Here we go. So the first of the 10 things to make you stronger, healthier, and happier in 2021 is to take a new risk.

Okay, this is your chance.

This is a fresh reset.

For whatever reason, even though January 1st is an arbitrary date, everything feels new.

Everything feels fresh.

People are more willing to go out there and make mistakes and get messy, as Ms. Frizzle would say.

So this is your opportunity to say, hey, like maybe I want to test out there and make mistakes and get messy, as Ms. Frizzle would say. So this is your opportunity to say, hey, like, maybe I want to test out rock climbing or maybe I want to start kayaking more or maybe this is the year I'm actually going to power lift. Like this is your chance to jump into a new experience. Maybe try something different and let's say you don't like it. So what? At least you tried something new. This could be a great time to find a new form of fitness i have quite a few clients that are signing up for their first ever powerlifting meets and i think it's incredible so use that new momentum to try something different awesome and this kind of carries over into number two which is just simply trying to figure out how can you get that extra edge this year so for the past two weeks I've been kind of brainstorming. I made a list of just things that have kind of been holding me back

and even past that. I just started thinking like, how can I get an extra 30 minutes of quality

sleep? How can I get a little bit more just motivation in the day or at least like more discipline?

Like how can you get that extra edge and then

ask yourself what do you wish you did or uh you know look like or achieved this past year and what do

i need to do so i've already started placing some orders for different things started

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