243: Motivation Monday - How To Actually Succeed With Resolutions & Goals, 4 Things You Need To Do Everyday & How To Stop Failing?
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 4 January 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
➢DM us 'New year challenge' on IG @ColossusFit to apply for coaching
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to actually succeed with resolutions & goals, how to avoid failing and 4 things you need to do daily to have a successful day.
(0:00) - Intro
(2:25) Josh quote: "Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now."
(7:45) Kyle quote: "New year, same me"
(11:05) Client shoutout: Everyone
(12:10) Question 1- How do you recommend I succeed with my new years resolutions?
(18:45) Question 2- Why do people typically fail to achieve their goals?
(24:40) Question 3- What are the main things you need to do in a day to consider it a success day?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | What is going on, everyone? Welcome to the fit, healthy, and most of all, happy podcast here in |
| 0:06.4 | 2021. As always, I'm your host and Josh, host and coach, Josh, I'm too fired up, I can't even |
| 0:13.4 | speak here with. |
| 0:15.0 | 2021, KG, and I'm in the house. |
| 0:19.6 | 2021, man, we made it. This 2020 was a grind, but we're out of here. It's being a hustle. But I'm so thankful for some new year, new energy. Me and Kyle set most of our goals monthly. I don't know why I love setting monthly goals. Personally, I love, there's something to be said about that reset of the month. And there's something even that is to be said about that reset of the year. |
| 0:40.0 | Just feel like everything's fresh and new. And we're so ready to get at it. And Kyle has some |
| 0:44.6 | exciting news as a present to everyone for 2021. So basically, we heard you. We also wanted to give |
| 0:51.1 | everybody the opportunity. If you have not jumped on our coaching program, our coaching service, we want you to send us a DM on Instagram, Colossus Fit, C-O-L-O-S-S-U-S-F-I-T with the keywords New Year Challenge. |
| 1:08.4 | And we will accept you. |
| 1:10.0 | We'll talk to you. |
| 1:10.8 | You know, obviously we don't |
| 1:11.4 | accept everyone, but we did want to extend our up to 50% off coaching because we did get quite a few |
| 1:17.6 | inquiries after the new year and we want to make sure that you are all taken care of and that |
| 1:21.8 | you are able to jump into our coaching program. So we do have four spots available. If you're |
| 1:26.5 | listening to this right now, it still will be up to 50% off for our coaching, which entails, you know, done for your nutrition, macros, done for you workouts, everything like that, accountability, weekly check-ins, midweek check-ins, a Facebook group, everything you need to succeed and to get the results you deserve will make you at-home program, a gym program, whatever you need, we will take care of you. But just send that message now because there are four spots available. You know, within the next few days, they will not be here. And I just wanted to congratulate you on taking the leap. If you do send an inquiry and we look forward to helping you get in your best shape in 2021. Yeah, this is available until it sells out. |
| 2:02.1 | Then we're going to kind of lock things in, continue to grow and develop. |
| 2:05.3 | We have a challenge going on right now that myself and Kyle are taking part of with our clients. |
| 2:10.3 | Unfortunately, this is only available for coaching clients, but this is a ton of fun because |
| 2:14.0 | we have daily challenges, weekly challenges, support posts, |
| 2:21.2 | exclusive group calls. You know, you definitely want to take advantage of this coaching opportunity. There's so much value to be had there. But without further ado, |
| 2:25.2 | we're going to jump into quotes and we're going to start with mine because it's about 30 times |
| 2:28.8 | better than Kyle's. What? So my quote for this week is never allow waiting to become a habit. |
... |
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