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Mind Pump: Raw Fitness Truth

2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 October 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)!  (1:49)

  • Fun activities with your kids. (15:07)

  • Kids say the darndest things. (18:21)

  • Physical vs. emotional injuries. (21:29)

  • Ninja CREAMi, please sponsor us! (32:35)

  • The role texture plays in palatability. (34:09)

  • How will tech impact your health? (38:10)

  • The big lesson from the pandemic. (49:37)

  • Check out the ‘mash-ups’ at Mind Pump Show on YouTube. (53:25)

  • Shout out to Eroding Weakness on Instagram! (55:03)

  • #Quah question #1 – Do I need to count calories? Sometimes I feel like I’m forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11)

  • #Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01)

  • #Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you’ll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16)

  • #Quah question #4 – Please explain the basics of gym etiquette, I don’t know what I’m doing. Sincerely - I’m a home gym person intimidated by going to the gym. (1:07:30)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind pump right in today's

0:18.8

episode we answered listeners questions but this was after an intro portion. Today was 55 minutes long.

0:25.8

Now in the intro portion we talk about current events and family life, we talk about science,

0:29.8

fitness of course, it's a lot of fun. After that we get to the questions the questions by the way if you want to ask us a question if you want to post the question that we can pick for an episode like this one go to Instagram at mine pump media

0:39.8

Now this episode is brought to you by some sponsors. The first one is Butcher Box.

0:43.4

So this company takes grass-fed meat, heritage pork, pasture-raised chicken,

0:49.3

and delivers it to your door. It's inexpensive, it's healthy, it's really good.

0:55.2

Go check them out, get yourself a discount

0:56.8

and get some free meat.

0:57.5

Go to butcherbox.com forward slash mine pump.

1:00.1

And you can actually choose wild-caught salmon, organic chicken breast, or grass-fed ground beef,

1:05.9

included in your box for an entire year, plus get $20 off.

1:09.6

This episode is also brought to by Paleo Valley.

1:11.9

Today we talked about their chocolate bone

1:14.0

broth protein. I've said this before I stand by it. It is literally the best tasting

1:18.4

protein I've ever had in my entire life. It's delicious. Go check it out.

1:22.0

Go to Paleo Valley.com forward slash It's delicious. Go check it out.

1:22.5

Go to paleovali.com forward slash mine pump and on that link you'll get 15% off.

1:28.5

We also have a sale this month, a big one.

...

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