2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 3 October 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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The ONE factor that has the biggest impact on the obesity epidemic. (1:23)
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What are ultra-processed foods and why are they so irresistible? (6:07)
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Pallet fatigue is a REAL thing! (12:13)
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What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days
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#1 - Your cravings will spike at first. (16:50)
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#2 - Your digestion will improve. (19:03)
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#3 - You will lose some weight. (21:59)
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#4 - You will build some muscle. (24:56)
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#5 - Your skin will clear up. (28:42)
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Tips:
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#1 - Always have a protein with your meals. (31:58)
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#2 – Pre-make meals. (33:10)
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#3 - Add electrolytes to water. (35:23)
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#4 – Stay away from bread. (37:10)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic
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Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.8 | Fitness Health and Entertainment Podcast. This is mind pumping. Today's episode we talk |
| 0:19.2 | about what happens to your body when you stop eating ultra processed foods for just 30 days. By the way, we have a |
| 0:26.4 | free guide that can help you out with this. It teaches you the benefits of |
| 0:29.8 | eating Whole Foods. It's the Whole Foods guide. |
| 0:33.0 | Go there. You can get this guide for free and it talks about whole foods, what they do for you |
| 0:37.1 | and why ultra processed foods are not a great thing to eat. |
| 0:40.1 | Now this episode is brought to you by one of our sponsors |
| 0:43.0 | LMT, this is an electrolyte powder, you put in your water, |
| 0:46.4 | it's got no artificial sweeteners, no sugar, no calories, |
| 0:50.4 | but it has the right amount of sodium and electrolytes to fuel your workouts give you better pumps |
| 0:55.0 | Improvemental clarity. It's great stuff. I drink about one or two of these every single day go to |
| 1:00.0 | Drink LMT.com forward slash mine pump and on that link you'll get a free sample pack when any drink mix purchase. |
| 1:07.0 | Also, this month's workout program sale, |
| 1:10.0 | Maps MuscleMmy is 50%. |
| 1:13.0 | If you're interested, 50% off. |
| 1:15.0 | If you're interested, go to Maps Fitness Products.com |
| 1:18.0 | and then use the code October 50 for the 50% off discount. |
| 1:21.0 | All right, here comes a show. |
| 1:23.0 | Want to make some radical changes to your body in just 30 days? |
... |
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