Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

It's another Q&A edition of Optimal Health Daily, episode 2436.

And I'm Dr. Neal, your host of the show.

Welcome back to another Friday show where I answer your questions.

On all the other days, I read health and fitness blogs to you like an audiobook,

with permission from the authors, of course.

Now, I'll let you know how you can send in your own question at the end of the show and get a copy of our workbook for free. But for now,

let's hear today's question and start optimizing your life. Today's question came via email.

Felipe from the UK writes, Dear Dr. Neal, I just want to thank you for your podcast. I have been listening to it for the last

four years. Please promise you will never stop. I am 32 years old and I have been working out consistently

six times a week for the last 10 years. I like doing cardio and calisthenic workouts. I have noticed

that my strength is not as good as it used to be. So my question is,

do you know when muscular strength starts to decrease? Do you think that when we experience this

reduced strength, we should rest more often? Best wishes. Thank you for your question, Felipe.

...