2437: Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 January 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2437: Lea Genders emphasizes embracing failure as a crucial step in achieving success, especially in health and fitness. She advocates for recognizing failures as learning opportunities and making incremental lifestyle changes, rather than striving for immediate perfection. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/21/9xyihrt2zhfobdcb7yi49g3ez4hexy Quotes to ponder: "Failure is feedback. When you fail, you have an opportunity to improve." "It's not about doing everything perfectly, but just trying to do the best you can in your current circumstances." "The most successful people make changes slowly over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.8	This is Optimal Health Daily, episode 2437. Plan to fail in order to succeed by Leah Genders of of Leagenders Fitness.com, and I'm Dr. Neal,
0:41.3	your very own personal narrator.
0:43.5	Hey there, happy Saturday, and welcome back to Optimal Health Daily, or O.D, where I act as your
0:49.4	narrator of popular health and fitness blogs, and always with a bit of my commentary at the end.
0:54.7	Now, don't forget, we have a bunch of shows where we cover a bunch of different topics.
0:59.1	Just search for optimal living daily in any podcast app to find all of them.
1:03.7	But with that, let's get right to it and start optimizing your life.
1:11.6	Plan to Fail to Fail in Order to succeed by Leahenders of leagenders fitness.com.
1:18.5	How does that saying go? When you fail to plan, you plan to fail? Yeah, I like that one,
1:24.5	but I also think that you need to plan to fail in order to succeed.
1:29.3	We often think about failure as something we want to avoid.
1:32.9	Who wants to fail at something after all?
1:35.4	Failure sucks, but failure is a part of the learning and growing process.
1:40.4	If you aren't failing, you probably aren't trying to learn, grow, or improve in life.
1:46.1	I often run into this with my nutrition clients as they go through the program.
1:50.4	A common sentiment is, I didn't do what I was supposed to do last week.
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