2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 January 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout. He delves into the science of muscle energy usage and recovery, emphasizing the importance of HIIT for maximizing EPOC and offering practical tips for effective recovery to boost overall training benefits. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hiit-epoc/ Quotes to ponder: "The more resistance, the higher the number of reps, and the time spent exercising, all vary the total amount of energy needed to sustain physical movement." "Good recovery starts with hydration and nutrition. Ensuring you are adequately hydrated is vital to speed the removal of lactic acid and allow glycogen stores to be regenerated." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2435.
1:04.4	Feel the Afterburn.
1:05.9	How to Maximize the Epoch Effect by David Cameron Smith with lesmills.com and I'm Dr. Neil Malick.
1:12.7	Welcome back to Optimal Health Daily where I read to you from some of the most popular
1:16.6	health and fitness blogs out there with permission from the websites and always with a bit of my
1:21.8	commentary at the end. So let's keep this intro nice and short and get right to today's post
	...

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