2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 January 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2434: Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, minimalism, and self-improvement. She illustrates how these beneficial habits can backfire when pushed to the extreme, transforming from life-enhancing actions to sources of stress and imbalance. Read along with the original article(s) here: https://niashanks.com/good-things-ruined-taken-extremes/ Quotes to ponder: "Exercise should make you feel great about yourself, make tasks of daily living easier, provide positive health improvements, build muscle, and alleviate stress." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2434. Good Things That Get Ruined when Taken to Extremes by Nia Shanks of Niashanks.com
0:39.6	And I'm Dr. Neil Malick, your host and narrator.
0:43.4	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:47.5	where I simply read to you from the best health and fitness blogs for free.
0:51.9	And on Fridays, I answer your questions.
0:56.2	Remember, you can send in a question by going to oldepodcast.com slash ask, or just send an email to health at oldepodcast.com.
1:06.3	Now, today is Wednesday, and like I do every Wednesday, I like to share a little inspiration with you.
1:12.2	So with that, here we go.
1:14.3	Quote, the question should be, is it worth trying to do?
1:18.7	Not, can it be done?
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	...

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