2433: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 January 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2433: Daniel Freedman's insightful strategies focus on smart adjustments to enhance training effectiveness and prevent injuries. He emphasizes the importance of modifying techniques, such as slowing down tempos, incorporating pauses, and adjusting ranges of motion, to ensure muscle growth and longevity in weightlifting. Read along with the original article(s) here: https://bachperformance.com/six-foolproof-ways-to-avoid-weightlifting-injuries/ Quotes to ponder: "The sobering truth is your training must adapt the older you get and the more time you spend under the bar." "Underpinning your success is your ability to stay consistent, which is only possible if you’re healthy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2433.
0:34.1	Six, Foolproof Ways to Avoid Weight Llifting Injuries by Daniel Friedman withbockperformance.com
0:40.8	and I'm your host and narrator, Dr. Neil Malick.
0:43.6	Welcome back to Optimal Health Daily where I act as your personal narrator,
0:48.2	reading the best health and fitness blogs to you so that you don't have to read them yourself.
0:52.9	And with that, let's get right to another post
0:55.3	as we optimize your life. Six Foolproof Ways to Avoid Weightlifting Injuries by Daniel Friedman
1:06.2	with Bockperformance.com. If you train hard enough and long enough, weightlifting injuries will happen.
1:14.2	It's simply part of the game when you're pushing your body to the limit in an effort to build
1:18.6	muscle, strength, and optimize health. Plus, father time eventually comes a knockin for even the
1:25.4	smartest of lifters. As we age, we don't recover quite as
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.