2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 September 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44)
Ninja cream. (14:57)
The education system must be disrupted! (19:02)
How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30)
Should MMA go away? (30:12)
How we crave discipline and structure as a kid. (36:53)
Dad life moments. (40:38)
Parent hack: Organifi popsicles! (53:08)
A peptide that boosts immune function. (54:50)
Shout out to Brandon Carter! (58:09)
#Quah question #1 – If my workouts are good and I’m still progressively overloading and getting stronger, does that mean I’m not truly in a caloric deficit? (1:00:25)
#Quah question #2 – What is a good whole-food snack to eat before an early morning workout? I typically eat breakfast after but have been getting nauseous working out fasted. (1:03:14)
#Quah question #3 – If you’re not hitting your protein goal will creatine still help you build muscle? (1:05:15)
#Quah question #4 – Getting into powerlifting to eventually compete in the raw/classic division, should I already start lifting with knee sleeves, a belt and wrist straps or should I wait until I have some arbitrary weight before starting to use them? (1:07:17)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1605: How to Get Jacked on a Budget
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Building Muscle with Adam Schafer – Mind Pump TV
Stop Working Out And Start Practicing – Mind Pump Blog
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Massive study uncovers how much exercise is needed to live longer
Thymosin Alpha 1 Reduces the Mortality of Severe Coronavirus Disease 2019 by Restoration of Lymphocytopenia and Reversion of Exhausted T Cells
What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

People Mentioned

Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Brandon Carter (@kingketo) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind-Up with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and entertainment
0:15.9	podcast. This is mind pop right. In today's episode we answered listeners questions but this was after an intro
0:21.5	today it was 56 minutes long.
0:23.6	Now the intro is where we talk about current events,
0:25.6	our lives, family stuff.
0:27.5	It's a good time, and then after that we get to the questions.
0:29.8	By the way, if you want to post the question
0:31.2	that we can pick from for episodes like this one go to
0:33.5	Instagram at MindPup Media. Now this episode is brought to you by some sponsors. The first one is
0:37.9	Legion. They make incredible athletic performance enhancing muscle building of fat burning supplements
0:43.5	today we talked about their whey protein go check them out go to buy legion
0:47.4	dot com that's be y l e g l e g i o n dot com for slash Pump. Use the code Mind Pump,
0:52.9	get a discount, 20% off.
0:55.5	This episode is also brought to be on Organify,
0:57.8	another great supplement company.
0:59.6	Today we talked about Organify's plant-based protein powder. So if you can't have dairy like way protein
1:04.7	go with Organify it's the best plant-based protein you'll find anywhere best amino acid profile I found anyway
1:10.4	Go check them out go to Organify.com
1:13.4	forward slash Mind Pump. Use the code Mind Pump,
1:16.1	get 20% off. Also, there's only four days left
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.