2432: The Truth About Essential Amino Acids with Angelo Keely

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 September 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Truth About Essential Amino Acids with Angelo Keely

Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)
Breaking down the role and importance of essential amino acids (EAAs). (9:39)
The fundamental importance of building and maintaining lean muscle as we age. (13:05)
The nuance in daily protein intake. (16:53)
What leads to protein muscle synthesis? (20:37)
What is the most anabolic whole source of protein? (27:56)
Is a high protein diet less important in a bulk than it is in a cut? (28:30)
How much does the intensity of your training dictate this? (30:56)
Why supplement with essential amino acids over taking protein powder? (34:57)
Questioning the validity of these studies. (44:20)
The value of protein for someone who is injured or hurt. (51:19)
The best time to take EAAs. (58:24)
The difference between BCAAs and EAAs. (1:04:04)
Sharing in a fair context. (1:10:30)

Related Links/Products Mentioned

Get 20% off Kion at getkion.com/mindpump
Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **

September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

Featured Guest/People Mentioned

Kion (@kion) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind-Up with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and entertainment
0:16.0	podcast. This is Mind Pump. All right this episode is a unique one. Rarely do we get our minds changed when it comes to fitness topics. It happens
0:26.0	sometimes, but today it happened in a big way. So we had somebody come on, Angela Keeley,
0:32.1	talk to us about essential amino acids and you've probably
0:34.9	heard a say supplementing with them is probably a waste of time. He brought some studies and made a case that
0:41.2	changed our minds.
0:42.6	So today's episode, we're talking about the truth
0:44.3	about essential amino acids.
0:46.3	It's actually quite remarkable.
0:47.9	In fact, I'm using them myself right now.
0:50.9	Anyway, if you want to use essential amino acids, go to Kion, they're the best ones,
0:55.0	the best ratios, high and leucine, all the branch amino acids and all the essential amino
0:58.9	acids, and you can get key on
1:03.8	key on dot com that's g e t k i on
1:06.8	com forward slash mind pump that link will get you 20% off
1:11.6	now this episode is brought to you by NASM. This is the world's best
1:14.8	premier national certification for personal trainers and right now if you go to
1:19.3	NASM PT.com you can get 50% off the performance enhancement specialization
1:24.9	certifications. Great certification for trainers who enter train
1:28.2	athletes or people to improve their athletic performance. Also this month we have a sale on some workout programs.
	...

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