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Mind Pump: Raw Fitness Truth

2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 September 2024

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46)

  • Moments when you get tested as a parent. (10:41)

  • Earn phase of your life vs learn phase. (25:50)

  • BPC-157 is crazy! (31:50)

  • Fun Facts with Justin: Anal breathing. (37:47)

  • The only ‘off the rack’ suit for “jacked” guys! (40:10)

  • A Pampers commercial is waiting to happen. (41:59)

  • Fall is here, get your Vuori down jacket. (43:50)

  • How CRAZY counterintelligence is getting! (45:16)

  • The secret sauce is NOT baby oil. (49:15)

  • At what point do we not respect authority? (55:29)

  • Shout out to Mind Pump Show ‘mash-ups’. (1:00:27)

  • #ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15)

  • #ListenerLive question #2 – What’s the best way to regain this muscle post-500-mile hike? (1:13:17)

  • #ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.8

Fitness Health and Entertainment Podcast. This is MindPum. In today's episode we

0:19.5

talked to live callers. They called in we got to help them out and coach them on air, but that was

0:25.4

after an intro portion. Today's intro portion was 60 minutes long. Now with that, we talk about

0:31.3

fitness, current events, family life, and fun stuff.

0:34.4

By the way, if you want to be a live caller on one of these episodes, email us your question

0:38.4

at live at minepummedia.com.

0:40.6

Now this episode is brought to you by some sponsors. The first one is State and Liberty.

0:44.3

They make incredible clothing, formal wear for men who are fit, who have muscles.

0:50.4

So if you like to buy suits off the rack and not have to get it tailored go to

0:55.2

State and Liberty. They also have nice button down shirts. If your shoulders are wide you

0:59.0

got big arms. It's hard to find things that fit go to State and Liberty. Go check

1:02.3

them out. Go to find things that fit. Go to state and liberty. Go to

1:03.0

MP State and liberty.com and on that link MP State and liberty.com

1:08.6

you'll get 15% off. This episode is also brought to you by Viori.

1:12.4

Viori.

1:12.8

Viori clothing is great at leisure wear.

1:15.2

You work out in it, it's comfortable, it lasts a long time.

1:17.9

You know the company, they're exploding.

1:19.7

Anyway, go through our link and get 20% off.

...

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