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Mind Pump: Raw Fitness Truth

2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 September 2024

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)

  • Updating the audience on Adam’s transformation journey. (26:48)

  • Highlighting the Viking press and other unconventional machines. (37:17)

  • All show, no go. (40:38)

  • Dark sense of humor. (42:19)

  • Glamour shots with Mind Pump. (44:06)

  • Having sympathy for people with addiction issues. (47:35)

  • When your comments backfire with your kids. (54:21)

  • Shout out to Sky Londa Motor Club! (57:17)

  • #ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)

  • #ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)

  • #ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)

  • #ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. That's right this is mind pump right in today's

0:18.7

episode we had live callers okay they called in and we got to coach them on air, helped them out with their fitness goals.

0:25.0

It's a lot of fun, but this was after our intro.

0:27.0

Now in our intro, today was 56 minutes long, this is what we talk about current events, family life, we bring up studies. It's a lot of fun. So after that intro,

0:35.4

we get to the live callers. By the way, if you want to be one of those live callers, email us a question

0:40.4

at live at minepopmedia.com.

0:43.0

This episode is brought to you by some sponsors.

0:46.0

In today's episode we talked about Brain FM.

0:48.0

So this is, these are sounds that have been engineered and proven

0:52.0

to change the state of your mind.

0:53.9

Literally, you can listen to focus and your brain will switch into a focus state.

0:59.8

You can listen to meditate or sleep or other types of sounds and your brain will

1:05.4

literally switch into those states it's real it works it's backed by science and

1:09.8

you can try it for 30 days for free try it out yourself see what I'm talking about go to brain dot fm

1:14.8

forward slash mind pump this episode is also brought to by 8th sleep this is the

1:18.2

world's most advanced sleep system anywhere you'll find this anywhere it's the

1:22.2

best for anywhere in the world.

1:24.0

If you're looking to improve the quality of your sleep or fall asleep faster,

1:28.0

8 sleep can fix your sleep problems. It's all natural, no drugs. It goes over your bed. It monitors your sleep in AI technology

...

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