4.8 • 11.8K Ratings
🗓️ 23 September 2024
⏱️ 86 minutes
🧾️ Download transcript
Dr. Stephanie Estima
Her story and background. (2:31)
Why has women’s health been left behind? (5:49)
Why has she changed her opinion on fasting? (8:37)
Using your menstrual cycle as a vital sign of good health. (14:50)
Getting women to lift weights more. (19:49)
Why women should bulk. (22:55)
Strength training is the preferred form of exercise to balance hormones. (24:35)
Nutritional interventions. (34:15)
Explaining hyperthyroidism and its prevalence in women. (37:13)
Leaky brain = leaky gut. (41:44)
Can premenopausal women get lean through strength training? (43:43)
A trainer checklist for premenopausal clients. (49:10)
Her thoughts on GLP-1s. (55:06)
It’s a privilege to age. (58:26)
Practices or exercises to find what makes you happy. (1:02:37)
The currency of attention. (1:05:03)
Physique competitors and disordered eating. (1:09:56)
Exploring the concept of ‘junk volume’. (1:18:19)
Her current strength training routine. (1:20:17)
Skinny to strong. (1:21:35)
The investment in building muscle. (1:23:45)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano
In Gerald Shulman’s Lab, Work Focuses on Reversing Insulin Resistance in Diabetes
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Featured Guest/People Mentioned
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
David Perlmutter (@davidperlmutter) Instagram
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.0 | Mind-Up with your hosts. |
0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness |
0:14.9 | health and entertainment podcast. This is MindPup. Right today's episode |
0:18.6 | one of my favorite people on social media Dr. Stephanie Esteema, she's a functional medicine |
0:24.7 | practitioner. She understands women's health very well. In fact, that's one of |
0:28.5 | her specialties, but she also lifts weights. In fact, she competed back in the day I believe as a |
0:33.7 | figure competitor so she understands strength training she understands fitness and |
0:38.0 | she understands wellness to an incredible degree today's episode we're |
0:41.6 | talking all about female-centric health, |
0:45.6 | hormones, balance, strength training, you name it, it's in this episode. If you're a woman, |
0:50.8 | you want to get more fit and healthy and balanced you're going to want to |
0:54.0 | listen to this episode by the way she's also a host of an incredible podcast called |
0:57.6 | Better with Dr. Stephanie Estima you can also find her on Instagram at |
1:02.0 | Dr. dot Stephanie dot Esteema so d r dot Stephanie |
1:06.8 | STEP h a n i e dot e s t-A, that's her Instagram. |
1:12.8 | You can also find her online at Dr. Stephanie Astema.com. |
1:17.5 | Now this episode is brought to you by our sponsor, Intera Skin Care. |
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