243: The Healing Power of Nature (with Sara Schulting Kranz)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 30 October 2020
⏱️ 36 minutes
🧾️ Download transcript
Summary
Listen in today as I interview Sara on the healing power of nature and her experience of surviving trauma. From being raped as a teenager to her ex-husband's betrayal, Sara has found ways to heal and now she helps others do the same. She's sharing the problem with connecting shame with trauma, how she found grace for her ex-husband, and why healing can be a fun process, especially when you're out in nature.
Get full show notes and more information here: https://www.jenriday.com/243
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 243. We're talking about |
| 0:06.6 | the healing power of nature. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women who |
| 0:13.6 | want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, physical, |
| 0:19.3 | and spiritual tools you need to get your sparkle back |
| 0:22.5 | and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the Vibrant Happy |
| 0:28.8 | Women podcast. Hey, my friends, Jen here. And welcome back to Vibrant Happy Women. How are you doing? |
| 0:41.0 | We are right in the middle of autumn and it's Halloween time. Do you get to do trick or treating in your neck of the woods? We do and we are so |
| 0:46.8 | excited. I have 4.5 kids who are virtual schooling. What does that mean? Well, my 17, 15, 13, and 10-year-olds are full-on virtual |
| 0:57.1 | schooling. And Cora, age seven, has half days of school, four days a week, and then virtual school |
| 1:04.6 | the rest of the time. So I'm not going to complain or offer any thoughts, but I am letting my kids learn independence right now. |
| 1:13.9 | And for more than one teacher, I've explained my kids are on their own for the most part. |
| 1:19.7 | If they get it done, they get it done. |
| 1:21.2 | And if they don't, they don't. |
| 1:22.5 | And that's how I'm handling it. |
| 1:24.1 | It feels good. |
| 1:25.3 | And like I said to my daughter Jane's teacher, you know, |
| 1:28.1 | Jane is 10 years old and she's getting herself to her Zoom classes. That is impressive. |
| 1:34.3 | Talk about life skills. I was letting the teacher know that I value life skills and I'm happy with |
| 1:40.4 | that life skill that was learned. Anything else, you know, no pressure. Teachers, you're doing a |
| 1:46.2 | great job. We love and appreciate you. How is virtual schooling going for you? If you're in person, |
| 1:54.0 | oh, girls, I am pretty much totally jelly, totally jealous, totally jealous. Enjoy that while you can. Well, anyway, we are here to talk about |
| 2:08.2 | those moments in your life that come up that can be called traumatic. My guest today is Sarah |
... |
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