242: Stepping Outside Your Comfort Zone (with Kaley Chu)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 23 October 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
Listen in today to my interview with Kaley all about her decision to spend time with strangers and how that experience changed her for the better. She's sharing what life was like when she lived within her comfort zone, and all the beautiful things that started happening when she stepped outside it. Overcoming our fears is really important for our growth, and when we're growing, we're more vibrant.
Get full show notes and more information here: https://www.jenriday.com/242
Transcript
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| 0:00.0 | You're listening to the Vibrants Happy Women Podcast, episode number 242. |
| 0:04.9 | We're talking about being bold and putting yourself out there. |
| 0:09.6 | Stay tuned. |
| 0:10.3 | Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant, |
| 0:15.5 | happy, aligned, and alive. |
| 0:17.9 | You'll gain the emotional, physical, and spiritual tools you need to get your sparkle |
| 0:22.5 | back and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the Vibrant |
| 0:28.8 | Happy Women podcast. Hey, my friends, Jen here, and welcome back to Vibrant Happy Women. I am talking |
| 0:36.8 | with a friend Kaylee Chu in this episode, |
| 0:39.7 | and this was recorded quite a long time ago pre-COVID. And I was waiting for just the right |
| 0:46.1 | episode to release it. And I thought, you know, lately I've been hearing people talking about |
| 0:50.3 | friendship and the lack of in-person interaction, the lack of fun like we used to have, |
| 0:59.1 | and I thought, you know, I should release that episode because this is really cool, |
| 1:04.3 | a really cool story of Kaylee taking the initiative to make new friends, doing something |
| 1:09.8 | way out of her comfort zone. |
| 1:11.7 | Now, you might not be able to do the exact same thing she did, having a lunch with a new |
| 1:15.3 | friend every day. But what if you could virtually? What if there's something out of your comfort |
| 1:21.9 | zone that you can do once a day that will help you feel bold and amazing and connected and loving and all the good |
| 1:30.8 | things you get from social interaction. I'm going to think about that. Apply that lens as you |
| 1:36.1 | listen and keep the thought in the back of your mind. How can I apply what Kaylee is talking |
| 1:40.7 | about in this episode so that I can get out of my comfort zone and do something |
| 1:46.1 | bold and brave for me. So that is my challenge to you as we listen and let's go ahead and jump in. |
... |
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