This is a headgum podcast.

Before we start today's episode, it's a big rye here, and I want to talk to you guys about treats.

We know them.

We love them.

We want them.

Sometimes we can't have them.

I can't.

I've hit that age, you guys. I want to have ripped abdominal

muscles. I may never get there. I have moments where I'm getting close to that. Even if you just want to

look good in a, in a bathing suit, in your bikini and your dress, in your LBD, in your pajamas, you got maybe some sexy PJs. You want to look lean. You want to look good. You have to

cut back on the treats. But that's hard. Sun goes down. You start streaming a show. You want to have a

little sweet, crunchy treat. We like to do cereal. You guys like to do cereal as a sweet treat? What a what a ride

cereal's had. As a kid, we'd, we'd have the sweet stuff and not worry about it. It's just what

you had. Sugary sweet cereal marketed with cartoons. It's what we did, right? And then you

hit a certain age as an adult. You're like, I can't do that anymore.

I've got to be sensible.

But then you're, that powerful nostalgia kicks in and your cravings kick in. And you're like, you know what? I'm streaming a movie. Some prestige TV. I want to have a little crunchy sweet treat. Sun's down. Come on, babe. And you indulge. and then you pay for it on the scale or in your waistline.

Well, those days are over, you guys. come on, babe. And you indulge. And then you pay for it on the scale or in your waistline.

Well, those days are over, you guys. Thanks to Magic Spoon. Magic Spoon is doing cereal like it's never been done before. You're asking how? In what way? I'm glad you asked. With Magic Spoon,

you're getting zero grams of sugar, 13 to 14

grams of protein, and only four net grams of carbs in each serving. And on top of that,

there are only 140 calories a serving. It's keto-friendly, gluten-free, grain-free,

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