Hello, everybody.

Welcome to the Burn Fat with Your Brain podcast.

It is me, Maggie, doing a solo episode today about a topic that I'm very,

very passionate about. I feel like it's my bread and butter. It is the focus of the work that I do

personally on a daily basis and the work that I do with my client again and again and again.

And that is looking a little bit deeper at the importance of yourself talk.

So what does that look like in your daily life? And it's important because there's a good chance

that you are spending a lot of time focusing on what exists, the results that you have in your

life, what your weight is, what your relationship is like,

you're looking at the things as they currently exist and focusing a lot on that versus focusing

on why that exists. Okay? I know I'm talking a little bit meta right now, but we look at

what exists in our life and we focus on that.

Like we really want to change the results that we have, but we don't put enough emphasis on

the self-talk is running that show, that the experience that you're currently having with your

weight or your relationship with food or with anything you may want to change in your life,

it's being created by your thinking.

And so I can't really stress enough how important self-talk is in your daily life.

I was thinking back on my journey and I was thinking back to, so let's say what existed for me

was I was 60 pounds overweight. I couldn't ever stick with a diet for more than I'd shit you

not a day and a half.

I don't want to be too dramatic and say one day, but that's probably more accurate in

maybe 75% of a day.

...