242 - Should You Give Up Alcohol To Lose Weight?
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 16 August 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficulties of balancing social drinking with weight loss goals. They emphasize the importance of self-awareness and honest evaluation of drinking habits. The conversation touches on setting realistic expectations, the potential benefits of reducing alcohol intake, and strategies for managing social situations without drinking. While acknowledging that everyone's journey is different, they suggest that limiting alcohol might be a "low-hanging fruit" for those struggling to lose weight. The episode provides listeners with food for thought on how their drinking habits might be affecting their weight loss progress and overall health goals.
Download Ditch Your Diet
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Oh, yeah. |
| 0:15.3 | Welcome to the podcast. |
| 0:16.8 | Good morning. |
| 0:18.9 | Kids are off to school. |
| 0:20.3 | Back to school is in full force. |
| 0:22.2 | Amazing. |
| 0:23.4 | And I don't know, dude. |
| 0:24.5 | We just, we got used to the chaos, I think. |
| 0:26.9 | Mm-hmm. |
| 0:27.4 | Like, I was just used to it. |
| 0:29.6 | And then you just forget what silence sounds like. |
| 0:32.8 | Because it was just mostly kids fighting all the time. |
| 0:35.3 | Yeah. |
| 0:36.0 | Fighting all day. |
| 0:36.8 | So we're recording this podcast after we sent the kids back to school |
| 0:40.2 | and there's no stomping upstairs and it's good to be back. |
| 0:44.5 | How was Oceanside Round 2? |
| 0:46.6 | It was so good. |
| 0:47.8 | I was so much more depressed to leave. |
| 0:50.1 | Really? |
| 0:50.8 | Yeah. |
| 0:54.0 | If you followed us, or I don't know if you posted on your account, but we stayed at a beachfront place. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.