244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 28 August 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change.
Key points discussed:
- The importance of taking responsibility for your weight loss journey
- Why simply being in a program isn't enough - it's about consistent action
- The power of committing to a single approach for at least 6 months
- How to handle setbacks and challenges without giving up
- The myth of the "perfect" weight loss program and why program-hopping doesn't work
- Strategies for staying committed even when progress isn't visible
- The role of accountability in achieving long-term success
- Why it's crucial to expect and prepare for difficult days
- How to apply weight loss commitment strategies to other areas of life
- The freedom that comes from fully embracing your weight loss journey
Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success.
Transcript
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| 0:00.0 | Hello, everybody, and welcome to the podcast. So last week on the podcast, I told you that there was a private members-only vibe club podcast that Monica and I had recorded that resonated with so many of my clients. And I think it piggybacks really well on last week's episode. So last week, we talked about the power of your thinking and that conversation that you have with yourself. This week, I want you to listen to this podcast to see how we use that thinking to make decisions and to fully commit to something and how important that is. I think this podcast is really going to help you have that filter of what do I want to do and am I ready to go |
| 0:39.3 | all in on it? And a vibe club is open until the end of this month on August 31st. I will close the doors |
| 0:45.7 | down for a couple more months. So I want to remind you that this month we are doing something we've |
| 0:50.8 | never done before, which is a support group via WhatsApp for the new members. |
| 0:55.1 | So we can make sure that you are getting off on the right foot, not indulging in overwhelm or confusion, |
| 1:00.4 | getting your questions answered and directing you to the resources that are going to help you get momentum and reach the goals that you come to Vibe Club to achieve. |
| 1:09.3 | So I hope you enjoy this episode and I hope to see you in Vibe Club to achieve. So I hope you enjoy this episode |
| 1:10.8 | and I hope to see you in Vibe Club. |
| 1:25.6 | Hello, everybody. |
| 1:27.3 | Hello, Monica. Hello, Monica. |
| 1:28.3 | Hello, hello. |
| 1:30.3 | We're ready to party with you guys. Me and Monica, we're just chit-chatting. |
| 1:35.3 | And obviously we were chatting about something else in a different reality going on. |
| 1:42.3 | But it's hard for us not to be like, oh, this completely applies to Vibe Club. And we want to help you guys be successful. And part of that as coaches is realizing the places where we see people get held up and the places where we see them kind of run into a wall so that we can help you get over that law. |
| 2:01.8 | So I had asked Monica about like any topics that she had in mind and one of them was about |
| 2:07.0 | how did you how did you phrase it? |
| 2:09.8 | Taking responsibility. |
| 2:12.2 | Yeah. |
| 2:12.5 | Responsibility. |
| 2:13.3 | Yeah. |
| 2:14.4 | Which I don't think I talk about enough when it comes to Vibe Club. And I'll tell you what, |
| 2:20.8 | the place where I normally see that talked about is in other programs that I'm in. And I'm like, |
... |
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