You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our Weight Loss Wednesday,

we're going to get into a subject that I like to talk about and

that's based around the idea that success leaves clues. And so what I mean is

this is that a lot of people no matter what their goal is in the past they've they've experienced a little bit of success in that area

But the problem is the success doesn't stick or it doesn't last for whatever reason, there have been inklings that you can be

successful if you start to follow a specific plan. The problem is we don't always look at the

plan that we're following. We don't always understand that it is the consistent actions we take on a daily

basis that get us the results we're looking for.

I also spoke about this on Monday in length and I would love for you to tune back into the

episode if you haven't that's episode 240 and what I talked about is that our

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