242 Chinmayi Dore: Creating a friendship with food
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 6 June 2019
⏱️ 58 minutes
🧾️ Download transcript
Summary
Ok....let's see a virtual raise of hands....how many of you feel like food is your ENEMY?
I think that anyone on a weight loss journey will feel this way at some point along the way.
With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food.
Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and retraining in yoga and holistic therapies.
In incorporating these practices into her own life and becoming more conscious generally, she discovered that she had been managing an eating disorder since her teens, which she had accepted as the norm.
As she incorporated yoga, meditation, reiki and other healing practices into her life, she realized that her binge and emotional eating had all but disappeared. This knowledge eventually manifested a comprehensive book - BodyMAGIC! - a Blissfully Happy Ending to Emotional and Binge Eating.
Listen in as Chinmayi and I discuss:
- The relationship between happiness and healing.
- The essential components of developing a friendship with food.
- Clearing emotional baggage with yoga and meditation.
- A quick tip for someone who is ready to start healing their relationship with food.
Here is how you can connect with Chinmayi:
Website: http://www.chinmayibodymagic.com/
Get the first three chapters of her book Body Magic for FREE: bit.ly/bodymagic3
Instagram: https://www.instagram.com/chinmayi_dore/
Sign up for my FREE 7-Day 10-minute Mobility Video Challenge
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.2 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.2 | episode number 242 creating a friendship with food with my friend Chin |
| 0:15.5 | Myidor. |
| 0:16.4 | This is the final extra interview of the week on new influencer week. |
| 0:20.5 | Hopefully you have enjoyed that. |
| 0:22.0 | Hit me up on Instagram and let me know at Million Pound Mission. |
| 0:26.0 | Send me a DM and see if you are enjoying some of these new Influencer Spotlight episodes. |
| 0:32.0 | Now, before we dive into this one, and it's a good one, |
| 0:35.7 | so sit tight, one more final reminder, June 10th. |
| 0:40.5 | We launch our next Habit Launch Challenge challenge it's your favorite price free |
| 0:44.8 | seven days ten minutes per day I have concocted a very special mobility video for each |
| 0:51.5 | day just press play follow along and you will feel better at the end of the session. |
| 0:56.0 | We've got accountability groups, a lot of fun things in store for that group. |
| 1:00.0 | June 10th, we launch, go to Habit Launch Challenge. |
| 1:03.2 | It is free, gets the momentum, build a little bit of that mobility habit. |
| 1:09.1 | It's very important. |
| 1:10.1 | We're going to launch that new healthy habit and you're going to be a lot better off for it. |
| 1:14.0 | Now let's see a virtual raise of hands. All right? I know you guys are out there in |
| 1:20.3 | podcast land. Virtual raise of hands. |
| 1:22.8 | How many of you feel like food is your enemy? |
| 1:26.6 | All right? |
... |
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