#242 - Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 5 December 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode242 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/beautycounterquiz Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To Avalonx.Us To Place Your Order Now! 11:25 - Listener Feedback: Andrea - Thank You! 14:50 - Listener Q&A: Sally - Best Type Meal To Eat When Breaking Fast 22:50 - PREP DISH: Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!! 24:35 - Listener Q&A: Paul - You Guys 31:10 - Listener Q&A: Phoebe - IF & Weight Gain 39:25 - Listener Q&A: Ashley - Windows, Endurance Sports, Leaning Out Get 10% Off With Coupon Code MelanieAvalon At www.plattwellness.com! 49:50 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 51:50 - Listener Q&A: Jennifer - Feeling Full 55:50 - Listener Q&A: Carla - Hormones

Transcript

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0:00.0	Welcome to episode 242 of the Intermits and Fasting Podcast.
0:10.1	If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat,
0:16.1	not the what-you-eat, with no calorie counting, then this show is for you.
0:21.4	I'm Melanie Avalon, author of What, When, Why, lose weight and feel great with paleo-style
0:28.3	meals, intermittent fasting, and wine.
0:31.4	And I'm here with my co-host, Gin Stevens, author of Fast, Feast, Repeat, the Comprehensive
0:37.2	Guide to Delay, Don't deny, Intermits and Fasting.
0:40.2	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Gin Stevens.com.
0:48.0	Please remember the thoughts and opinions on this podcast do not constitute medical
0:52.8	advice or treatment.
0:54.4	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine if it's
1:01.4	that time, and get ready for the Intermittent Fasting Podcast.
1:07.8	Hi friends, I'm about to tell you how to get 20% off one of my favorite things for truly
1:14.3	taking charge of your health, including testing something we talk about all the time,
1:20.0	your insulin levels.
1:21.4	So to live your healthiest and longest life possible, you need to understand what's going
1:27.2	on inside.
1:29.0	Inside tracker takes a personalized approach to health and longevity from the most trusted
1:34.3	and relevant source that would be your body.
1:38.1	By using data from your blood, DNA, and fitness trackers, inside tracker gives you personalized
1:44.0	and science-backed recommendations on things that you can take control of to optimize your
1:49.6	health.
	...

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