How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast becoming mentally healthy.

We are back to our Sunday's

meditation session. If you have not yet logged in to the most recent Sunday's podcast,

we are focusing solely on meditation. So before we go straight into it, a quick reminder for

every single one of you, if you are not yet a member

of the Absolute Mind group on Facebook, which is the becoming mentally healthy group, please do be

sure to go straight on over to that either right now before we start the meditation or once we've

finished that meditation and become a member of the community. It's an ever-growing group

of amazing people that are all there to help and support each and every one of you. So if you'd like to

gather some tips and technologies and tools that have worked for the people in the group,

that have worked for my clients, then that's exactly where you want to be heading

straight away. So it's Facebook and it's the group's absolute mind becoming mentally healthy.

And a quick reminder for those of you who have not yet been on over and I had a look at the

absolute mind method. I will be going in the group in the next few days, next few weeks,

just describing what that

method is going to be. So be a part of that group because that's where you're going to find out

more information about the method. But if you do want to go and have a quick look at the page

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