Hey guys, welcome to this fourth video this week, all around anxiety.

It's been a great week so far getting these videos out. I hope they've been of value to you.

Now, as I said yesterday, I wanted to give you another tip. So, first of all, you haven't listened to all the videos.

Go ahead and visit my page and you'll be able to see all of them.

There's loads of other videos there as well but this video is specifically about three

steps which I've used in my life to let go of anxiety to get more calmness to

get more confidence and the whole idea is training the brain that's all we're

doing think about it.

If you've experienced anxiety in your life or panic or worries and doubts, low self-esteem,

it's a trained up process. It's something that we've learned along the years. You might have had it for 10, 20 years,

you might have had it for as long as you can remember.

But the reality is, something happens along the way, which then gets more imprinted in our

brain to make us think that strategy of anxiety, like the emotional triggers, the things

which happening externally, which cause us to feel anxious, worried and so on.

So all it is is a strategy, okay? It's a learned strategy which is creating more and more anxiety,

and that's the issue, simply because it is a strategy.

So forgetting about the label of anxiety because more often than not the

labels I can understand why we have labels but are not the most beneficial thing

because we can believe them so much let's just consider anxiety as more of

something that you're doing on a consistent basis which is a strategy that

whenever this happens you you feel anxious,

whenever that thought pattern, that old behavior, that belief system, that internal self-dialogue,

...