Hey guys, Joseph here, author of the best-selling book, Be Your Potential, as well as a creator of hundreds of YouTube videos and hypnosis tracks on my app and pretty much everywhere on the internet, as well as mind mastery, where I get to coach you in any way I can twice every single month as well as getting access to all

my courses and everything I possibly ever do. So in this video today I'm going to be doing

a hypnosis session for you all about how to let go of anxiety. So when you're ready

to really let go of your anxiety and to go into a deep learning state, go ahead and close your eyes.

Be sure to be in a nice comfortable position, doing nothing than just listening to me.

So as you go ahead and close your eyes, breathe in through your nose

and just exhale out through your mouth. That's it. Breathing in through your nose, nice and

gently and exhaling through your mouth.

You see, as you begin to just give yourself this opportunity to relax and to be here with me,

allow yourself to deep deep and to be here with me.

Allow yourself to deepen that comfort.

Allow your body to just relax.

Maybe or take a minute or two or even seconds but however you do it be gentle in this comfort you see it can take time as we go into trance and that will cause you to learn new things,

insights, ideas, which will mean that your body will begin to allow the worries and anxieties and doubts

to effortlessly disappear.

But be gentle on this process.

You see it takes time to make that change and all we're doing by

going into this learning state is reconnecting with the source of you. The part of you

which runs the anxiety.

You see, if you could let go of anxiety, you would, right?

And if you cannot, it just means there's a part of you which is running it on your behalf.

And despite disliking it, deep down at an unconscious level, it's trying to protect

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