243. 3 Easy Tools To Transform You & Your Clients Mindsets W/ IFCA Lifecoach & Licenced Mental Health Counselor Leslie Crevar MS, LPC
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 5 July 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
So excited to have one of my best friends on the show today and IFCA head mindset coach Leslie Crevar MS, LPC. There's something about this woman that when you spend just a little time around her, you start to feel better about yourself. That's her gift and superpower and can't wait for you to listen to our conversation. If you know you need to break some limiting beliefs and you feel like you stalled, these frameworks and perspectives will definitely help you.
Time Stamps:
(1:50) Leslie's Own Journey of Self Discovery
(5:30) Self-Awareness and Raising Your Level
(11:18) Not Getting Stuck in Paralysis by Analysis
(16:52) Defining Failure
(24:00) The TDR Method
(30:42) Journaling
(38:55) All or Nothing Mindset
(47:14) Please Screenshot and Share on Instagram
(47:55) Where to Find Leslie
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello guys and welcome back to the FitBiz podcast and today I can't look at you. I am very excited |
| 0:06.8 | because I have one of my very best friends here in the studio. Aside from being one of my very best |
| 0:13.3 | friends, she is just an amazing human, many, many things. She is a master's in license and mental |
| 0:20.3 | health counseling. She's a mindset and |
| 0:22.5 | life coach. She works for us and with us within S Impact Fitness Coaching Academy. I had to |
| 0:28.7 | mention that she is a hot wife, a milf, a podcaster, and a fine wine lover. Leslie, thank you |
| 0:34.6 | for being here. I love you. Thank you for having me. I'm excited to be here. |
| 0:38.2 | Yeah. Yes. So Jordan opted out of the podcast because he said we're too crazy to have a conversation with and he knew we would embarrass him. So it's just it's just the two of us today. He's behind the camera over here. But no, in all reality, this will, I'm already saying it, it's going to be a great episode because |
| 0:54.6 | Leslie and I always have these just really great value-packed conversations that I feel like |
| 0:59.2 | should be recorded. I feel like we could take our voice memo longevity and just like put them out |
| 1:04.1 | there. And that's me bragging, but I don't really care. I think we're the ship. I agree. |
| 1:09.0 | So anyway, today we're going to talk to you guys, |
| 1:10.9 | all things mindset. |
| 1:12.9 | And what I've done here is take a lot of Leslie's snippets |
| 1:17.1 | that I've found super, super valuable |
| 1:18.7 | and a lot of her frameworks and stuff |
| 1:20.0 | from her own podcast and things she's taught me, |
| 1:22.9 | things she's helped IFCA students with, |
| 1:24.4 | things she's helped her own clients with. |
| 1:26.2 | And I kind of just want to dive into one, one by one. But before, it wouldn't be, would not be like my Aaron Ways if I didn't |
| 1:34.0 | throw a curfow at you. So before we do that, like what really started you down this journey |
| 1:40.5 | yourself, like of self-discovery to say man I'm gonna go back and like |
... |
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