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Mind Pump: Raw Fitness Truth

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 September 2024

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)

  • The importance of the shoes you wear when you work out. (16:41)

  • Why overreaching is a bad idea. (19:24)

  • Sal’s change in workout music. (22:52)

  • #Dadlife updates. (27:02)

  • Seeing things differently as an adult. (40:50)

  • Experience is something that you can’t skip. (43:27)

  • Having joy by serving others. (51:52)

  • Reach out to an older family or friend to tell them you love them. (54:34)

  • #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)

  • #ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)

  • #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)

  • #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.8

fitness health and entertainment podcast in the entire world. This is

0:19.1

Mind Pump right in today's episode we had live callers call in we got to coach them on air it's a fun

0:24.2

time that's the back half of the episode but the first half which is for 54

0:28.0

minutes long is the intro portion this is when we talk about current events and

0:32.0

fitness our lives bring up studies.

0:35.1

It's a really good time.

0:35.9

By the way, if you want to be on an episode like this one, email us your question at

0:40.8

live at minepummedia.com. This episode is brought to you by some sponsors. The first one is zero shoes. These are the best shoes to lift weights in period end of story.

0:50.0

Strengthen your feet, connect to the floor, get better at your lifts.

0:53.2

Zero Shoes, the best shoes to strength train in.

0:56.8

And if you go through our link, you'll get 10% off. Go to Zero Shoes.com, that's

1:00.5

XE-R-O-shoes.com forward slash coupon for mine pump. That'll give you 10% off.

1:08.0

This episode is also brought to you by Butcher Box. They deliver grass-fed meat, wild-caught fish, heritage pork, organic free-range chicken

1:15.9

to your door. Today we talked about their gluten-free chicken nuggets. Six of them gives you 20 grams of

1:20.8

protein and I'm not making this up I'm not exaggerating these

1:24.0

are the best nuggets I've ever had in my entire life they're exceptionally good and

1:28.4

again 20 grams of protein for a six piece serving anyway go check them out sign up go to butcherbox.com

1:36.0

forward slash mind pump. By the way on that link you will get a hookup twenty dollars off

1:41.1

plus free and every order for an entire year you'll either get wild caught

...

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