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Mind Pump: Raw Fitness Truth

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 September 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08)

  • The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Watch Me Build it Back.” (11:27)

  • Couple workouts. (25:34)

  • Going off to college and the possibility of leaving California. (30:06)

  • Mind Pump Recommends ‘Masters of the Air’ on Apple+. (34:05)

  • “Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times.” (38:53)

  • The Resistance Training Revolution. (43:46)

  • Gummies are the trend. (47:29)

  • The best bar soap lather out there! (48:17)

  • The three-bolt rule. (50:46)

  • Shout out to Masters of Air! (58:27)

  • #Quah question #1 – I’m using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it’s not enough. I’ve done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22)

  • #Quah question #2 – You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you’re ready to fall asleep? (1:04:16)

  • #Quah question #3 – If I don’t have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01)

  • #Quah question #4 – I just opened a training studio. Do you have any advice? (1:13:43)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast. This is MindPump right. In today's episode

0:18.9

we answered some questions that people asked us on Instagram so we pick four we answered

0:24.4

them but this was after the intro today's intro is 57 minutes long now in the

0:27.8

intro we talk about current events studies talk about family life we have a lot of fun then we get to the questions by the

0:34.6

way if you want to ask us a question that we might pick go to Instagram at mine

0:37.6

pump media that is where you post it now this episode is brought to you by some

0:41.6

sponsors the first one is Organify.

0:44.8

They, this is a supplement company we've worked with the longest.

0:47.8

They have the best products, incredible integrity. Today we talked about one of their new products. They're better biome

0:53.7

gummies. You eat these before. You eat food. It helps with your microbiome and

0:58.5

good bacteria. Anyway, go check them out, get yourself 20% off. Go to

1:01.8

Organify.com forward slash mine pump. Use the code mine pump. Check them out get yourself 20% off go to organify

1:02.5

com forward slash mind pump use the code mind pump get 20% off

1:06.3

this episode is also brought you by caldera caldera make skin care products

1:09.5

are all natural that help balance out your skin they have a serum that's good for people

1:13.8

with oily skin or dry skin or both. It's incredible stuff and studies show

1:18.2

over 90% of time people notice improvements in the skin from using their

1:22.4

products. These are real studies. Today we talked

1:24.5

about their bar soap. It lathers up really good. It's really nice on our skin. Go check

...

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