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Mind Pump: Raw Fitness Truth

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 September 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet

  • Behavior psychology is the BIGGEST factor in your success. (1:06)

  • Why you have to expend more energy than you take in to lose body fat. (5:54)

  • The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet

  • #1 - Avoid foods that make you overeat. (11:30)

  • #2 - Don’t eat while distracted. (18:45)

  • #3 - Don’t drink while you eat. (23:06)

  • #4 - Eat high protein. (27:32)

  • #5 - Eat high fiber. (30:56)

  • #6 - Food order. (32:00)

  • Can I really get good results without ever having to track? (33:25)

  • I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29)

  • I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06)

  • What is the ideal macro ratio? (41:35)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.6

entertainment podcast. This is Mind Pump. Today's episode we talk about the proven way to

0:19.9

lose fat and keep it off forever without ever restricting your diet. It's going to be a fun episode.

0:25.2

This episode is brought to you by our sponsor, Seed. This is the world's best probiotic.

0:30.5

If you want the benefits of taking a probiotic, better digestion,

0:33.4

less inflammation, better sleep, better skin, go with seed. Go to seed.

0:37.4

Come forward slash mindpump. Use the code 2-5 mindpump, get 25% off your

0:42.4

first month's order of seeds daily symbiotic.

0:45.3

We also have a sale this month on some workout programs.

0:47.9

Maps Starter, our beginner strength training program is 50% off.

0:51.7

Then we have a starter bundle. This includes Maps

0:53.3

Antibolic, Maps Prime, and our Intuitive Nutrition guide that's also 50%

0:58.0

off. If you're interested, go to maps Fitness Products.com and then use

1:01.8

the code September 50 for the discount.

1:04.0

All right, here comes a show.

1:05.3

All right, in today's episode we're going to talk about the proven way to lose

1:08.9

fat and keep it off without ever feeling like you're restricting your diet. This is an important

1:15.7

episode because the feeling of restriction or restricting by itself causes

1:21.9

challenges for people.

1:23.3

Just feeling like they're, you know,

...

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