2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 January 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2428: Dr. Neal addresses Megan's concerns about her partner's behavior changes possibly linked to ashwagandha supplementation. He explains that ashwagandha, an adaptogen, is known to reduce anxiety and might affect cognition and exercise performance. However, long-term effects, especially those affecting emotions, are less clear. Dr. Neal advises Megan to encourage her partner to seek medical advice for a thorough evaluation. Quotes to ponder: "Supplementing with ashwagandha may help reduce feelings of anxiety and even help improve exercise performance." Episode references: Latest Information About Ashwagandha: Product Reviews, Warnings, Recalls, & Clinical Updates from ConsumerLab.com: ConsumerLab.com How Products Were Evaluated in the Ashwagandha Supplements Review - ConsumerLab.com: ConsumerLab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:30.8	It's another Q&A edition of Optimal Health Daily, episode 2428, and I'm Dr. Neil Malick. Hey there, happy Friday and welcome to another Q&A edition of Optimal Health Daily,
0:41.6	where I answer your health questions related to fitness, diet and nutrition, and lots more.
0:47.0	You send in the questions, and I answer them for you.
0:50.1	And if you do send one in, and you're in the U.S., we'll mail you a copy of our hardcover workbook.
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0:59.9	So what's the easiest way to send in a question?
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1:19.2	Megan from South Africa writes,
1:21.6	Hi, Dr. Neal.
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