2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 January 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2429: Kate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere physical exertion to mindful dialogue with our physical selves. She categorizes typical interactions with our bodies into ignoring, controlling, or outsourcing these conversations, advocating for 'curious compassion' as the key to a balanced and self-aware fitness journey. Read along with the original article(s) here: https://fitforreallife.substack.com/p/what-type-of-conversation-are-you Quotes to ponder: "Instead of seeing the reps you did, or the rest you took, or the sensation you experienced as good or bad, they are simply pieces of data." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2429.
0:34.3	What type of conversation are you in with your body by Kate Galliott of fit for real life.
0:40.4	Dotubstack.com. And I'm Dr. Neal, your very own personal narrator.
0:45.5	Happy Saturday and welcome back to another weekend edition of Optimal Health Daily. This is where I
0:50.9	read to you from some of the best health and fitness blogs on the web, and always with my commentary at the end.
0:57.1	And with that, let's get right to the post as we optimize your life.
1:05.3	What type of conversation are you in with your body?
1:08.7	By Kate Galliott of Fitfor real life.substack.com.
1:13.9	20 years ago, I saw fitness as a means to an end, and that end wasn't even aesthetics-based.
1:21.4	It was about what I thought it meant if I went the hardest, was the best, did the most in workouts or sports.
1:28.3	But I started to realize that I had a massive blind spot in my outlook on me, my body,
1:35.3	and how I'm caring for it.
1:37.3	Know how I realized that I had that blind spot?
	...

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