2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 January 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2427: Landon Poburan offers transformative insights into managing weight loss without the guilt of 'cheat meals.' He emphasizes the importance of a balanced eating plan, understanding the calorie content of foods, and the psychological benefits of positively reframing our dietary choices. Poburan's approach is about making informed, guilt-free decisions that align with personal goals, fostering a healthier relationship with food. Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/ Quotes to ponder: "Don’t think of certain foods as on or off plan." "Stop using negative terms like cheat meal and bad foods. Put on your grown-up pants." "If you want to have something higher calorie, that’s your prerogative! Enjoy it, then move on." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
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0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise
0:27.4	and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2427.
0:34.3	Is that weekly cheat meal ruining your weight loss progress?
0:37.8	Part 2 by Landon Pobarin with Mark Fisher Fitness.com.
0:42.4	And I'm your narrator, Dr. Neal.
0:44.4	Hey there, happy Thursday, and welcome back to Optimal Health Daily,
0:47.8	where I simply read to you from the best health and fitness blogs for free.
0:52.4	I cover fitness, nutrition, stress management, weight management, and
0:56.8	more, just like an audiobook, but from a bunch of different authors, and always with permission
1:01.9	from the sites, and always with a bit of my commentary at the end. Now, today's post is part two from
1:08.2	yesterday, so if you're new here or skipping around, I'd recommend
1:12.1	listening to yesterday's episode first.
1:14.4	That was episode 2426.
1:16.6	But if you're all caught up, let's hear part two and continue optimizing your life.
	...

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