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Mind Pump: Raw Fitness Truth

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 September 2024

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)

  • The annual Di Stefano sauce making. (16:44)

  • Big little feelings. (19:23)

  • How long do you keep a camera on your kid? (23:21)

  • Perspective is everything. (29:10)

  • The strong pull for older cars. (35:06)

  • Energize your mitochondria with red-light therapy. (39:46)

  • Old wrestling fun facts. (44:08)

  • Drone delivery coming to a house near you! (47:32)

  • Shout out to David Weck! (52:08)

  • #ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)

  • #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)

  • #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)

  • #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

  • Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind-pump right. In today's

0:18.8

episode we answered live callers questions. People called in we got to help

0:22.2

them out on air but that was after our intro portion today was 53 minutes long

0:27.2

That's where we talk about fitness current events family life and much more by the way if you want to be on episode like this one, email us your

0:34.8

question at live at minepupmedia.com. This episode is brought to you by some sponsors.

0:40.1

The first one is Juve. They make red light therapy for use in your home.

0:44.6

So red light therapy is pretty remarkable. This particular wavelength of light

0:49.2

stimulates your mitochondria to produce more energy. What does that mean?

0:52.3

Well, you put this on your skin, your skin is healthier,

0:55.5

looks better, you put it on your scalp,

0:57.2

you regrow hair or your hair thicker,

1:00.0

you put it on painful joints,

1:01.6

pain starts to dissipate.

1:02.9

By the way, this is all backed by studies.

1:05.1

I know it sounds like magic, but there's decades of research on this.

1:08.0

Google it yourself, red light therapy.

1:09.9

Anyway, Juve makes the best stuff for your home at the best prices.

1:14.0

Go check them out.

1:14.6

Go to Juve.com, that's J-O-O-V-V-V-V-G-G-O-V-G-O-V-G-G-O-V-G-M,

...

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