2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 January 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2426: Landon Poburan with MarkFisherFitness.com discusses the impact of "cheat" meals on weight loss, emphasizing the importance of mindful eating and aligning food choices with personal goals. He stresses that occasional indulgences can fit into a healthy diet, provided they are balanced with overall goals and lifestyle. Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:21.0	Barclays ready-made investments.
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0:24.3	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2426.
0:34.3	Is that weekly cheat meal ruining your weight loss progress?
0:37.4	Part 1. By Landon Pobarin with
0:40.4	Mark Fisher Fitness.com. And I'm your host and narrator, Dr. Neal. Hey there, happy middle of the
0:46.3	week Wednesday and welcome to another edition of Optimal Health Daily, where I read some of the best
0:51.2	blogs covering health and fitness, just like an audiobook,
0:54.9	and always with a bit of my commentary at the end.
0:57.7	Now, today is Wednesday, and I like to share a little bit of inspiration with you every Wednesday.
1:02.7	So here we go.
1:04.1	Quote, with the new day comes new strength and new thoughts.
1:09.7	Eleanor Roosevelt.
1:11.6	Now, today's post is a bit longer than what I typically narrate, so I'll read the first half
1:16.7	today and then finish it up for you tomorrow.
	...

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