2423: Do This First Thing in the Morning to Burn Stubborn Fat
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 13 September 2024
⏱️ 72 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)
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Throwing a wrench in the whole bug plan. (9:24)
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Chickens’ growth over the years. (11:32)
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Food production vs. distribution problem in America. (13:49)
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Efficiency and transparency when it comes to charitable actions. (16:43)
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Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)
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A conversation on the ‘tradwife’ movement. (31:33)
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Send a box of meat to a friend! (48:08)
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This month’s NASM offer for Mind Pump listeners. (50:27)
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Shout out to the Mind Pump Newsletter! (57:01)
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#Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)
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#Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)
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#Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)
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#Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **
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Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Semaglutide reduces risk of major cardiovascular events by 20%, finds study
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness |
| 0:15.0 | health and entertainment podcast. You guessed it this is mind pump right in today's |
| 0:19.8 | episode we answered listeners questions but this was after an intro today's intro is 55 minutes long in the intro we talk about current events fitness studies and much more |
| 0:30.9 | By the way if you want to ask us a question that we can pick from for an episode like this one go to |
| 0:34.8 | MindPum Media on Instagram. Now this episode is brought to you by some sponsors. The first one is Butcher Box, |
| 0:40.3 | they deliver grass-fed meat, heritage pork, pasture-raised chicken, wild-caught fish to your door for great prices. |
| 0:47.0 | And right now you can go to butcherbox.com forward slash Mind Pump and you can choose which high quality lean protein you'll get for free in every |
| 0:56.5 | order for a year. So that includes wild-caught salmon, organic chicken breast, grass-fed |
| 1:01.4 | gram beef and more. |
| 1:02.8 | Plus, you get $20 off your first order with our code. |
| 1:07.4 | Go check them out. |
| 1:08.0 | This episode is also brought to by NASM. |
| 1:10.5 | This is the world's premiere national certification for personal trainers. |
| 1:14.6 | They are offering our listeners 50% off their performance enhancement specialist certification. |
| 1:20.8 | This is certification for trainers who want to learn how to |
| 1:23.4 | train. Athletes. Go check it out. It's almost never 50% off. Go to NASMT.com. We also have a sale |
| 1:31.3 | on some workout programs this month. |
| 1:33.0 | Maps Starter is half off, that's a beginner program. |
| 1:36.0 | Then we also add the starter bundle, |
| 1:38.0 | which includes Maps Antabolic, Maps Prime |
... |
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