2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 September 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)

The nuance behind this statement. (1:03)
The two things the guys want to accomplish in this episode. (5:53)
The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
#1 - Track your calories and steps for 1 week. (11:01)
#2 - Go into a deficit of 750 calories. (13:24)
#3 - Strength train 2-3 days a week. (15:06)
#4 - Increase steps by 3000. (19:45)
#5 - Hit your target body weight in protein. (22:15)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #2160: Macro Counting Master Class
Mind Pump’s 30 Days of Coaching

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind-Up with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. In today's episode learned a 30 day protocol
0:15.9	to lose 8 pounds of pure body fat. This episode is brought to you by one of our
0:20.7	sponsors. Viori, Viori clothing is the best at leisure where you'll find anywhere it's comfortable.
0:26.8	It looks great, lasts a long time.
0:28.9	And they have stuff that looks formal and some stuff that's less formal.
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0:32.2	You probably know who they are.
0:33.6	Well, you can get yourself 20% off if you go through our link.
0:35.7	Go to Viori clothing.com, that's VU-O-R-I-C-C-O-I-C-C-O-I-C-C-O-Tong, We also have a sale on some workout programs this month.
0:44.0	Maps Starter is half off.
0:45.8	This is a beginner strength training program.
0:48.2	We also have a starter bundle.
0:49.3	This includes Maps Antabolic Maps Prime and our Intuitive Nutrition
0:52.2	Guide.
0:53.0	That bundle is 50% off as well.
0:55.6	If you're interested, go to Maps Fitness Products.com
0:58.3	and then use the code September 50 for the discount.
1:01.6	All right, here comes a show. If you follow the following steps
1:05.2	the ones we're going to talk about in today's episode you can lose 8 pounds of
1:09.4	pure body fat in just 30 days now I know a lot of people say you can lose a lot more
	...

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