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Mind Pump: Raw Fitness Truth

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 September 2024

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)

  • The key to long-term fitness success. (11:59)

  • Organifi are trendsetters! (20:13)

  • A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)

  • Please STOP the remakes! (34:48)

  • Justin’s personal UFO story. (41:29)

  • Debunking the moon landing. (45:13)

  • Russian spy whale. (49:46)

  • Stay mobile y’all! (54:11)

  • Shout out to Georgio Poullas! (57:01)

  • #ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)

  • #ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)

  • #ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)

  • #ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast. This is mind pump right in today's episode we

0:19.1

answered live callers questions. People called in we helped helped them on air, but this was after our intro portion,

0:26.1

which was around 60 minutes. Today we had a lot of fun. We talked about current events,

0:30.2

fitness, our lives, studies, and a lot more.

0:33.2

By the way, if you want to be on an episode like this one,

0:35.8

email us at live at minepummedia.com.

0:39.2

This episode is brought to you by some sponsors.

0:41.4

The first one is Organified. Today I talked about their

0:44.1

brand new great product. It's a better biome gummies. You eat these before you

0:48.4

eat for better microbiome, better gut health. Go check them them out they have many other products go to

0:54.4

organify dot com that's o g a n i f i dot com for a mine pump

0:59.0

use the code mine pump get twenty percent off

1:01.7

this episode is also brought to by Interra.

1:04.3

Interra makes skin care products, hair regrowth products, and beard products,

1:08.8

powered by peptides. This stuff really, really works.

1:13.8

I mean, you use it, you'll know within literally a week

1:17.0

that you're taking something or using something.

1:18.5

Anyway, go check them out.

1:19.3

Today we talked about their new beard serum

...

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